Leading with Happiness - Free Webinar December 3rd - The Chief Happiness Officer Blog

Leading with Happiness - Free Webinar December 3rd - The Chief Happiness Officer Blog Update: Over 150 people have signed up already. We believe that there is a new style?of leadership emerging one that focuses?more on doing whats good for employees and customers than on short-term profits. A form of leadership, in short, that has happiness at its core. Join our free webinar on Wednesday December 3rd?if you?d like to learn about: What does happy leadership look like? How do you do it in practice? How can managers?themselves stay happy in their?careers? What are great examples of happy leaders? Could it be that happy leaders ultimately create better results than traditional leaders? Date and time:?Wednesday December 3rd?at noon US East coast time / 9am pacific time / 5pm GMT / 6pm Central European time. Over 250 people signed up for our last webinar?and just like that one, this one?will be short (only 30 minutes) and punchy. We will get to the point quickly and leave you with new information and tools you can actually use. The webinar will be held live on our youtube channel, so there is no login needed and no software to install. If you can watch youtube, you can join. There will be a chance to ask questions via chat. Sign up for the webinar right here: Email Address * First Name * Last Name * Title * Company * Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related

Book review The naked ape - The Chief Happiness Officer Blog

Book review The naked ape - The Chief Happiness Officer Blog The naked ape is a classic. Its about humans, but its written by a zoologist, who treats us as just another type of ape. The premise is this: If you took the skin of one of each species of primate and examined them closely, theres one that would stick out the human. Were not covered in hair, hence the naked ape. He then goes on to describe the myriad ways in which we resemble apes, physically, psycologically, socially, sexually, etc. Its brilliant stuff. It reminds me of a question asked in Douglas Couplands Generation X: What animal would you be, if you were an animal? Answer: You already are an animal. Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related

The Exit Interview Preparing Yourself and Leaving a Positive Impression

The Exit Interview Preparing Yourself and Leaving a Positive Impression In my profession as a career coach, I am often asked about job interviews and scoring a coveted position. Less often does the topic of the exit interview come up, but even so its an important element of job transition. The exit interview should not be intimidating; rather, it can be viewed as an opportunity to make one last good impression and share meaningful dialogue with your former employer. Below are some points to help ready you for a successful exit interview. Why would a company want to interview you if youre leaving? For many companies, an exit interview is part of standard human resources legal procedures. Its purpose is to file a complete employee history. The answers to the interview questions are recorded in order to clarify and document the reasons why the employee is leaving the company. This way, the organization can avoid a potential discrepancy between termination and voluntary resignation, should the question arise in the future. Many forward-thinking companies have adopted what is known as the 360-degree exit interview, where not only is the employees performance evaluated, but she/he is also given a chance to analyze/critique his manager and/or coworkers in the department. In this way, a company is able to gain insight into organizational dynamics, productivity, and areas that need to be improved. Whats a good way to prepare for the exit interview? Jotting down a few notes in advance often helps. Practice stating what your issues or concerns were without finger-pointing or assigning blame to any one particular person. When the time comes, ask your employer or the human resources representative who will be handling your departure process whether this will be a 360-degree interview and if not, is it possible to request one. Then, ask yourself: how can you make the feedback constructive as opposed to derogatory? For example, if you felt lost and like your job description and responsibilities were unclear, you can say something like I needed more direction, this wasnt a fit for me because I was unsure of my role on projects xyz. If there is a question of abuse or harassment, there will likely be a paper trail assuming you have pursued the matter. In this case, you may want to seek advice from your lawyer on how to best handle this interview, what to say and what to hold back until further action is taken. What types of things are appropriate to reveal during your exit interview, and what should you avoid doing or saying? If youre asked point-blank for feedback, give it. And do it in a way that doesnt make the employer feel like he or she is in the wrong. Focus on how the situation can be made better, and offer possible solutions. This will help set a positive tone and prevent you from leaving people with an unfavorable impression of you that could tarnish your professional reputation. And consider this how well will they take feedback, or a complaint? If your gut instinct tells you that your honesty wont be well-received, then just ask yourself: whats the benefit to me of providing the feedback? If it is important to you, go for it. You have to be the judge. Go with your instinct a bit here. If you know that theres an exit interview in your near future, keep in mind that old saying, Dont burn your bridges! No matter what the situation is at your job, its always best to take the high road and leave things on a positive note. You never know what the future holds in store and honestly, when you’ll need a recommendation from your previous employer. All the best for a rewarding and fulfilling career doing what you love! HallieCrawford.com was founded by certified career coach, speaker and author . Since 2002, the company’s team of certified career coaches have helped thousands of job seekers worldwide identify their ideal career path, navigate their career transition and achieve their career goals. Schedule a free consult with https://halliecrawford.com today to learn more about our services. Schedule a free consult with HallieCrawford.com today

Facts, Fiction and Best Resume Writing Services in New York City Department

Facts, Fiction and Best Resume Writing Services in New York City Department The Dirty Facts About Best Resume Writing Services in New York City Department Whether you're looking for a local resume writer to meet in person or you merely wish to work with a resume writer in a certain location, this list should assist you in finding what you're looking for. There are lots of Yelp reviews that absolutely praise their expert services. Nobody has more affordable resumes and much better quality in nyc. Make the most of our resume expertise in a huge collection of career and employment locations. A resume tells employers what you've accomplished previously and that which you can do to help their company now. In many instances, your resume is the very first document a hiring manager will take a look at when reviewing your program, and therefore is a real first impression. Below you will discover a couple of lists on all the very best rated resume writing services we could find. Ther e are few resume services that could compete with that moment. You do not have to be worried about your personal details that could be viewed, as we handle the matter on a safe network. You should definitely take this service into account if you're new to the internet writing businesses. There are a lot of different services out there you may use that will charge left. For additional information, call 212-602-6958 or 311 and request senior employment services. Ruthless Best Resume Writing Services in New York City Department Strategies Exploited Deciding upon the best resume format is vitally important since there are lots of elements to consider. If you are searching for top essay writing companies, try out the mentioned above. The type of essay you're looking for will be offered to you within the deadline provided to you. There are several essay writing services that think they're the very best, and therefore don't be cheated and check the legitimate collection of the very best. So should you need to employ college essay writer online, we're just the people that you want to contact. So for those who have an essay assigned that you will need help with, you can purchase essay online cheap from us. At our essay support, essays are always delivered in a brief moment. It is possible to easily buy unique college essays and don't neglect to tell friends and family about it.

A Secret Weapon for Groupon Resume Writing Service

A Secret Weapon for Groupon Resume Writing Service Discounts are unavailable at the site. Order top-notch essay at this time and certified specialists will do their very best to supply you with higher quality at fair price. It's great to have transparent rates and a great collection of services. At our cheap essay writing service, you can be certain to find credible academic aid for a fair price, since the name of our site suggests. The quotes are rather affordable. With our specialized therapy, you are going to be in a place to tap the complete potential of your professional network and make certain your profile on social networking channels matches the caliber of your resume. One of the benefits of going after a resume solution over the internet is the simplicity of get in contact with. Because there's no support system whatsoever. Service a military writing best takes a good deal of time, lots of writing and plenty of effort. Groupon Resume Writing Service Help! Thus, you can ask our teams of Resume Writer to carry out because many revisions as you need and we will not quit until you get just what you desire! In case the deadline is missed, you will fail to submit the work application in ti me and the hiring process begins without you being considered. For people who chose the RUSH option, the very first draft was delivered the next moment. List of information regarding curriculum and qualifications.

4 Interview Tips for Recent Grads

4 Interview Tips for Recent GradsYouve spent countless hours updating and refining your resume. Youve written the perfect, keyhundertprozentig-optimized cover letter. Now you sit back and wait for the calls to start coming in, right? Not so fast. One more thing stands in the way of you and the perfect job? The interview. But do you even know where to begin when it comes to preparing for an interview? Lets break down a few four tips designed to help recent grads gain an inside edge. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) 1. Practice Makes PerfectGoing into an interview blind is a recipe for disaster. Even if you skate through without any major catastrophes, its still a missed opportunity. Rather than winging it, take time in advance to research frequently asked questions in your area, and to prepare a rough outline of your response.Avoid writing down answers word for word this can result in a canned delivery. Instead, jot down key ideas and con cepts. Then, enlist a family member or friend to practice with you.If possible, record your practice sessions. Understanding how you look and sound during the interview can help you take corrective action, if necessary.2. Do Your ResearchIn an era in which data is literally at your fingertips, the rules have changed when it comes to understanding an organization. Its no longer considered merely advantageous to demonstrate knowledge of a company and its mission, products and services. Its a necessity. In short, theres no quicker way to tell employers that you simply dont care than by walking into an interview without this easily obtainable information.Working this knowledge into the conversation can take some skill after all, the goal is not the simple regurgitation of facts but the results can have significant payoffs in demonstrating your capacity to make a contribution.3. Be Prepared to Be SpecificCompetency-based questions are increasingly popular with hiring managers. Why? Bec ause any candidate can lay claim to desirable skills, talent and experience on a resume. Of more importance to todays employers? The demonstrated ability to use these attributes in meaningful ways.Expect to be asked to share examples of times when youve exemplified time management, problem solving, and other sought-after soft skills. Be prepared to respond with detailed examples which serve as concrete evidence of these competencies.4. Have Questions of Your OwnToo many interviewees respond to the interviewers question of, Do you have any questions for me? with the unsatisfying response of, No, I think Im good.Interviews work both ways not only is the interview an opportunity for the employer to get a better sense of a potential candidate, but its also an opportunity for you to get a better sense of potential employers. Dont waste it. Instead, go into the interview with a list of questions which can help you further understand what its like to work for the company and/or if the job is a good fit. Asking smart, tailored questions also helps you stand out to hiring managers.With countless candidates looking to land the best jobs, its essential for new grads to position themselves for success. Rather than thinking of the interview process as an afterthought, leverage it into an opportunity to show employers why youre the right one for the position.

Natural Remedies for Anxiety You Can Try Today

Natural Remedies for Anxiety You Can Try Today There are 40 million adults in the United States suffering from stress, panic attacks or a panic disorder, anxiety attacks, and depression according to the Anxiety and Depression Association of America. These conditions may be debilitating and disruptive to home and work life. If you are suffering from a panic disorder, anxiety disorder or any anxiety symptoms, its important to know the symptoms and how to manage your condition, since it may bedrngnis only hold you back, but can also contribute to or aggravate to other chronic diseases.Your doctor can prescribe anti-anxiety medications, which are helpful to many people. If youre concerned about your anxiety and depression and want to know if an antidepressant or other anti-anxiety medications can help ease your anxiety symptoms, consult a mental health professional to discuss your options.There are also natural remedies for anxiety that you can try without a prescription. Many of them ha ve no or minimal side effects. Plus, many of behauptung remedies are easy to have at your fingertips, if an anxiety attack strikes at the office.One thing to note While you may be able to use natural remedies for anxiety alongside prescription medication, it is critical for you to consult with your doctor before you try any of these herbal supplements and other natural remedies to ensure that they will not cause a negative interaction with other anti-anxiety drugs.Herbal remediesHerbal supplements are popular and natural alternatives to traditional pharmaceuticals. In fact, 25 percentof drugs worldwide come from herbs or plants of some kind. Many of the herbal remedies for anxiety can be easily incorporated into your diet. Lemon balm is an herb thats a member of the mint family that was traditionally used to treat anxiety and insomnia. The balm can be taken orally in your tea or in a capsulate, but beware that some studies have shown that too much lemon balm can make your more anxio us. St. Johns wort is another plant that is traditionally used to treat ADHD, anxiety and depression. Although not FDA approved for OTC or prescription use in the United States, there is some evidence that it is effective in soothing anxiety. Chamomile tea contains apigenin and luteolin, both of which are herbs that promote relaxation. You can take it orally in a supplement or aromatically using essential oils. And, of course, you can drink chamomile tea as a beverage. Similarly, green tea contains L-theanine, which curbs rising heart rate and blood pressure. This can also help reduce your anxiety. Like chamomile, green tea can be taken orally.Essential oilsEssential oils are made by distilling the natural oils from plantswhich means they are highly concentrated and powerfuland have been used therapeutically for centuries. Certain oils, which can be purchased at health food stores or through subscription services such as Young Living and DoTERRA, can help lower anxiety. They can be applied topically, inhaled through a diffuser and used as part of aromatherapand you can mix and match them to create your own unique scent. Lavender has a calming effect and considered a nervous system restorative, helping sleep patterns, reducing general tension, and a soothing a nervous stomach. Rose relieves depression and helps balance. Vetiver hilfes the amygdaloid nucleus, which is the area of the brain stem that is responsible for regulating heart rate, blood pressure, and other functions in response to emotions. Ylang Ylang reduces stress by promoting positive emotions and fighting insomnia. Bergamot is a natural remedy for anxiety and depression and can support metabolic rates by helping balance hormones. Chamomile, as described earlier in herbal supplement form, helps reduce anxiety by lowering the bodys stress response. Frankincense can reduce heart rate and blood pressure, as well as negative emotions that come with mental health disorders and problems.Acupressure and a cupunctureAcupressure and acupuncture are both Traditional Chinese Medicine (TCM) practices that treat a wide variety of conditions, including as a remedy for anxiety. Acupuncture, performed by trained professionals, involves stimulating specific points using thin needles and is a (mostly) painless procedure. It works by working to restore Qi, a metaphor for metabolic functions, in the body.For the needle-averse crowd, acupressure, like acupuncture, involves stimulating specific points on the body, but without the needles. Acupressure can be performed by a professional, or you can perform it on yourself by applying pressure or gently massaging to each point for one to two minutes. The pressure points that relieve stress are Between your eyebrows Three fingers below the wrist on your forearm The center of your torso where your ribs meet The top side if your foot, between your big and second toes The inside of your arm where it bends Under your collarbone, where there is a small gap n ear the breastbone Exercise and meditationAs little as 21 minutes of exercise can help reduce anxiety, whether you have an anxiety disorder or occasionally feel anxious. Exercises such as running, cycling, weightlifting and really any exercise you enjoy, helps to improve your mood by burning off lactic acid and producing mood-boosting endorphins. Yoga and tai chi are also two common exercises recommended to help anxiety because they connect breath to movement, which can reduce feelings of anxiety. In addition, regular exercise improves your self-esteem and can eliminate anxiety about health issues.While exercise focuses on burning off lactic acid and producing endorphins, meditation uses focused breathing and mind exercises to reduce cortisol levels, thereby lowering stress and anxiety. You can meditate a number ofdifferent ways, including with sound and images, or byusing breathing techniques. There are many mobile apps are available for free download to guide you through the pract ice, and it can be done in the comfort of your own home or in the car before you head into the office.Vitamins and supplementsThough not anti-anxiety herbs per se, vitamins and other supplements can fill in gapsleft by your diet and help you make up for any deficiencies. If you struggle with stress and anxiety, you may be lacking in one of these nutrients Calcium, magnesium, and vitamin B complex are three nutrients that are critical to ensuring your nervous system is functioning correctly. Make sure your multi-vitamin includes them, and consider taking individual supplements. GABA, short for gamma-aminobutyic acid, is a brain transmitter that counteracts the effects of glutamate, a neurotransmitter that increases your excitability. L-lysine is another type of amino acid thats vital to the health of neurotransmitters and is found in meat and fish as well as in oral supplements. Omega-3 fatty acids can help lower stress chemicals like adrenaline and cortisol, according to some studie s.DietThere are a number of factors that connect anxiety to your diet. A poor diet resulting from eating the wrong foods, not enough of the right ones, or too many or too few calories, can causeanxiety, moodiness, fatigue, and general nervousness. In addition to the supplements recommended above, an anti-anxiety dietlimits caffeine, alcohol, excess sugar, and processed foods, while increasing the intake of anti-inflammatory foods. These foods are important to keeping your neurotransmitters healthy, so they can create and balance mood and stress response.Anti-inflammatory foods include Wild-caught fish, such as salmon, tuna and herring Grass-fed beef Organic chicken Eggs Yogurt Leafy greens like spinach and kale Fresh fruits and vegetables Legumes, nuts and seeds Health fats, like coconut oil, olive oil and avocado (Pass that extra guac, please)--Samantha Smoak is a journalist turnedPR professionalbased in Nashville, Tennessee. For sports jokes and dog pictures, follow her on Twitter and Instagram at samanthaksmoak.