The Exit Interview Preparing Yourself and Leaving a Positive Impression

The Exit Interview Preparing Yourself and Leaving a Positive Impression In my profession as a career coach, I am often asked about job interviews and scoring a coveted position. Less often does the topic of the exit interview come up, but even so its an important element of job transition. The exit interview should not be intimidating; rather, it can be viewed as an opportunity to make one last good impression and share meaningful dialogue with your former employer. Below are some points to help ready you for a successful exit interview. Why would a company want to interview you if youre leaving? For many companies, an exit interview is part of standard human resources legal procedures. Its purpose is to file a complete employee history. The answers to the interview questions are recorded in order to clarify and document the reasons why the employee is leaving the company. This way, the organization can avoid a potential discrepancy between termination and voluntary resignation, should the question arise in the future. Many forward-thinking companies have adopted what is known as the 360-degree exit interview, where not only is the employees performance evaluated, but she/he is also given a chance to analyze/critique his manager and/or coworkers in the department. In this way, a company is able to gain insight into organizational dynamics, productivity, and areas that need to be improved. Whats a good way to prepare for the exit interview? Jotting down a few notes in advance often helps. Practice stating what your issues or concerns were without finger-pointing or assigning blame to any one particular person. When the time comes, ask your employer or the human resources representative who will be handling your departure process whether this will be a 360-degree interview and if not, is it possible to request one. Then, ask yourself: how can you make the feedback constructive as opposed to derogatory? For example, if you felt lost and like your job description and responsibilities were unclear, you can say something like I needed more direction, this wasnt a fit for me because I was unsure of my role on projects xyz. If there is a question of abuse or harassment, there will likely be a paper trail assuming you have pursued the matter. In this case, you may want to seek advice from your lawyer on how to best handle this interview, what to say and what to hold back until further action is taken. What types of things are appropriate to reveal during your exit interview, and what should you avoid doing or saying? If youre asked point-blank for feedback, give it. And do it in a way that doesnt make the employer feel like he or she is in the wrong. Focus on how the situation can be made better, and offer possible solutions. This will help set a positive tone and prevent you from leaving people with an unfavorable impression of you that could tarnish your professional reputation. And consider this how well will they take feedback, or a complaint? If your gut instinct tells you that your honesty wont be well-received, then just ask yourself: whats the benefit to me of providing the feedback? If it is important to you, go for it. You have to be the judge. Go with your instinct a bit here. If you know that theres an exit interview in your near future, keep in mind that old saying, Dont burn your bridges! No matter what the situation is at your job, its always best to take the high road and leave things on a positive note. You never know what the future holds in store and honestly, when you’ll need a recommendation from your previous employer. All the best for a rewarding and fulfilling career doing what you love! HallieCrawford.com was founded by certified career coach, speaker and author . Since 2002, the company’s team of certified career coaches have helped thousands of job seekers worldwide identify their ideal career path, navigate their career transition and achieve their career goals. Schedule a free consult with https://halliecrawford.com today to learn more about our services. Schedule a free consult with HallieCrawford.com today

Facts, Fiction and Best Resume Writing Services in New York City Department

Facts, Fiction and Best Resume Writing Services in New York City Department The Dirty Facts About Best Resume Writing Services in New York City Department Whether you're looking for a local resume writer to meet in person or you merely wish to work with a resume writer in a certain location, this list should assist you in finding what you're looking for. There are lots of Yelp reviews that absolutely praise their expert services. Nobody has more affordable resumes and much better quality in nyc. Make the most of our resume expertise in a huge collection of career and employment locations. A resume tells employers what you've accomplished previously and that which you can do to help their company now. In many instances, your resume is the very first document a hiring manager will take a look at when reviewing your program, and therefore is a real first impression. Below you will discover a couple of lists on all the very best rated resume writing services we could find. Ther e are few resume services that could compete with that moment. You do not have to be worried about your personal details that could be viewed, as we handle the matter on a safe network. You should definitely take this service into account if you're new to the internet writing businesses. There are a lot of different services out there you may use that will charge left. For additional information, call 212-602-6958 or 311 and request senior employment services. Ruthless Best Resume Writing Services in New York City Department Strategies Exploited Deciding upon the best resume format is vitally important since there are lots of elements to consider. If you are searching for top essay writing companies, try out the mentioned above. The type of essay you're looking for will be offered to you within the deadline provided to you. There are several essay writing services that think they're the very best, and therefore don't be cheated and check the legitimate collection of the very best. So should you need to employ college essay writer online, we're just the people that you want to contact. So for those who have an essay assigned that you will need help with, you can purchase essay online cheap from us. At our essay support, essays are always delivered in a brief moment. It is possible to easily buy unique college essays and don't neglect to tell friends and family about it.

A Secret Weapon for Groupon Resume Writing Service

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4 Interview Tips for Recent Grads

4 Interview Tips for Recent GradsYouve spent countless hours updating and refining your resume. Youve written the perfect, keyhundertprozentig-optimized cover letter. Now you sit back and wait for the calls to start coming in, right? Not so fast. One more thing stands in the way of you and the perfect job? The interview. But do you even know where to begin when it comes to preparing for an interview? Lets break down a few four tips designed to help recent grads gain an inside edge. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) 1. Practice Makes PerfectGoing into an interview blind is a recipe for disaster. Even if you skate through without any major catastrophes, its still a missed opportunity. Rather than winging it, take time in advance to research frequently asked questions in your area, and to prepare a rough outline of your response.Avoid writing down answers word for word this can result in a canned delivery. Instead, jot down key ideas and con cepts. Then, enlist a family member or friend to practice with you.If possible, record your practice sessions. Understanding how you look and sound during the interview can help you take corrective action, if necessary.2. Do Your ResearchIn an era in which data is literally at your fingertips, the rules have changed when it comes to understanding an organization. Its no longer considered merely advantageous to demonstrate knowledge of a company and its mission, products and services. Its a necessity. In short, theres no quicker way to tell employers that you simply dont care than by walking into an interview without this easily obtainable information.Working this knowledge into the conversation can take some skill after all, the goal is not the simple regurgitation of facts but the results can have significant payoffs in demonstrating your capacity to make a contribution.3. Be Prepared to Be SpecificCompetency-based questions are increasingly popular with hiring managers. Why? Bec ause any candidate can lay claim to desirable skills, talent and experience on a resume. Of more importance to todays employers? The demonstrated ability to use these attributes in meaningful ways.Expect to be asked to share examples of times when youve exemplified time management, problem solving, and other sought-after soft skills. Be prepared to respond with detailed examples which serve as concrete evidence of these competencies.4. Have Questions of Your OwnToo many interviewees respond to the interviewers question of, Do you have any questions for me? with the unsatisfying response of, No, I think Im good.Interviews work both ways not only is the interview an opportunity for the employer to get a better sense of a potential candidate, but its also an opportunity for you to get a better sense of potential employers. Dont waste it. Instead, go into the interview with a list of questions which can help you further understand what its like to work for the company and/or if the job is a good fit. Asking smart, tailored questions also helps you stand out to hiring managers.With countless candidates looking to land the best jobs, its essential for new grads to position themselves for success. Rather than thinking of the interview process as an afterthought, leverage it into an opportunity to show employers why youre the right one for the position.

Natural Remedies for Anxiety You Can Try Today

Natural Remedies for Anxiety You Can Try Today There are 40 million adults in the United States suffering from stress, panic attacks or a panic disorder, anxiety attacks, and depression according to the Anxiety and Depression Association of America. These conditions may be debilitating and disruptive to home and work life. If you are suffering from a panic disorder, anxiety disorder or any anxiety symptoms, its important to know the symptoms and how to manage your condition, since it may bedrngnis only hold you back, but can also contribute to or aggravate to other chronic diseases.Your doctor can prescribe anti-anxiety medications, which are helpful to many people. If youre concerned about your anxiety and depression and want to know if an antidepressant or other anti-anxiety medications can help ease your anxiety symptoms, consult a mental health professional to discuss your options.There are also natural remedies for anxiety that you can try without a prescription. Many of them ha ve no or minimal side effects. Plus, many of behauptung remedies are easy to have at your fingertips, if an anxiety attack strikes at the office.One thing to note While you may be able to use natural remedies for anxiety alongside prescription medication, it is critical for you to consult with your doctor before you try any of these herbal supplements and other natural remedies to ensure that they will not cause a negative interaction with other anti-anxiety drugs.Herbal remediesHerbal supplements are popular and natural alternatives to traditional pharmaceuticals. In fact, 25 percentof drugs worldwide come from herbs or plants of some kind. Many of the herbal remedies for anxiety can be easily incorporated into your diet. Lemon balm is an herb thats a member of the mint family that was traditionally used to treat anxiety and insomnia. The balm can be taken orally in your tea or in a capsulate, but beware that some studies have shown that too much lemon balm can make your more anxio us. St. Johns wort is another plant that is traditionally used to treat ADHD, anxiety and depression. Although not FDA approved for OTC or prescription use in the United States, there is some evidence that it is effective in soothing anxiety. Chamomile tea contains apigenin and luteolin, both of which are herbs that promote relaxation. You can take it orally in a supplement or aromatically using essential oils. And, of course, you can drink chamomile tea as a beverage. Similarly, green tea contains L-theanine, which curbs rising heart rate and blood pressure. This can also help reduce your anxiety. Like chamomile, green tea can be taken orally.Essential oilsEssential oils are made by distilling the natural oils from plantswhich means they are highly concentrated and powerfuland have been used therapeutically for centuries. Certain oils, which can be purchased at health food stores or through subscription services such as Young Living and DoTERRA, can help lower anxiety. They can be applied topically, inhaled through a diffuser and used as part of aromatherapand you can mix and match them to create your own unique scent. Lavender has a calming effect and considered a nervous system restorative, helping sleep patterns, reducing general tension, and a soothing a nervous stomach. Rose relieves depression and helps balance. Vetiver hilfes the amygdaloid nucleus, which is the area of the brain stem that is responsible for regulating heart rate, blood pressure, and other functions in response to emotions. Ylang Ylang reduces stress by promoting positive emotions and fighting insomnia. Bergamot is a natural remedy for anxiety and depression and can support metabolic rates by helping balance hormones. Chamomile, as described earlier in herbal supplement form, helps reduce anxiety by lowering the bodys stress response. Frankincense can reduce heart rate and blood pressure, as well as negative emotions that come with mental health disorders and problems.Acupressure and a cupunctureAcupressure and acupuncture are both Traditional Chinese Medicine (TCM) practices that treat a wide variety of conditions, including as a remedy for anxiety. Acupuncture, performed by trained professionals, involves stimulating specific points using thin needles and is a (mostly) painless procedure. It works by working to restore Qi, a metaphor for metabolic functions, in the body.For the needle-averse crowd, acupressure, like acupuncture, involves stimulating specific points on the body, but without the needles. Acupressure can be performed by a professional, or you can perform it on yourself by applying pressure or gently massaging to each point for one to two minutes. The pressure points that relieve stress are Between your eyebrows Three fingers below the wrist on your forearm The center of your torso where your ribs meet The top side if your foot, between your big and second toes The inside of your arm where it bends Under your collarbone, where there is a small gap n ear the breastbone Exercise and meditationAs little as 21 minutes of exercise can help reduce anxiety, whether you have an anxiety disorder or occasionally feel anxious. Exercises such as running, cycling, weightlifting and really any exercise you enjoy, helps to improve your mood by burning off lactic acid and producing mood-boosting endorphins. Yoga and tai chi are also two common exercises recommended to help anxiety because they connect breath to movement, which can reduce feelings of anxiety. In addition, regular exercise improves your self-esteem and can eliminate anxiety about health issues.While exercise focuses on burning off lactic acid and producing endorphins, meditation uses focused breathing and mind exercises to reduce cortisol levels, thereby lowering stress and anxiety. You can meditate a number ofdifferent ways, including with sound and images, or byusing breathing techniques. There are many mobile apps are available for free download to guide you through the pract ice, and it can be done in the comfort of your own home or in the car before you head into the office.Vitamins and supplementsThough not anti-anxiety herbs per se, vitamins and other supplements can fill in gapsleft by your diet and help you make up for any deficiencies. If you struggle with stress and anxiety, you may be lacking in one of these nutrients Calcium, magnesium, and vitamin B complex are three nutrients that are critical to ensuring your nervous system is functioning correctly. Make sure your multi-vitamin includes them, and consider taking individual supplements. GABA, short for gamma-aminobutyic acid, is a brain transmitter that counteracts the effects of glutamate, a neurotransmitter that increases your excitability. L-lysine is another type of amino acid thats vital to the health of neurotransmitters and is found in meat and fish as well as in oral supplements. Omega-3 fatty acids can help lower stress chemicals like adrenaline and cortisol, according to some studie s.DietThere are a number of factors that connect anxiety to your diet. A poor diet resulting from eating the wrong foods, not enough of the right ones, or too many or too few calories, can causeanxiety, moodiness, fatigue, and general nervousness. In addition to the supplements recommended above, an anti-anxiety dietlimits caffeine, alcohol, excess sugar, and processed foods, while increasing the intake of anti-inflammatory foods. These foods are important to keeping your neurotransmitters healthy, so they can create and balance mood and stress response.Anti-inflammatory foods include Wild-caught fish, such as salmon, tuna and herring Grass-fed beef Organic chicken Eggs Yogurt Leafy greens like spinach and kale Fresh fruits and vegetables Legumes, nuts and seeds Health fats, like coconut oil, olive oil and avocado (Pass that extra guac, please)--Samantha Smoak is a journalist turnedPR professionalbased in Nashville, Tennessee. For sports jokes and dog pictures, follow her on Twitter and Instagram at samanthaksmoak.

3 Questions to Answer Before Turning Your Hobby Into a Business

3 Questions to Answer Before Turning Your Hobby Into a Business Does your job feel like anine-to-five grind?Thatmay be a sign that you need to make a change. A career changecan be a great way to alleviate boredom and reengage yourself.The problem, however, is that making a career change often means you have to start at the very bottom and work your way up. If youve already climbed the ladder in your current career, the prospect of heading back to the entry level can be quite disheartening.There is some good news, thoughIf you want to make a career change but dont want to drop to the bottom of the pack, you can take a hobby of yours such as carpentry, gardening, cooking, etc. and turn it into a geschftlicher umgang.That being said, turning your hobby into a business isnt necessarily easy 25 percent of new businesses fail in their first year, and 44 percent fail by their third year.Even if you have all thepassion in the world, your business might bedr ngnis succeed. Thats not to say youshouldnt make a go at it rather, I only mean to say that you shouldstop and think about it before making any rash decisions.To help you determine whether or not turning your hobby into a business is right for you, I offer the following screening questions. Answer them honestly, and you may find that your business truly is a good idea.1. Is The Market Saturated? Hobby-inspired businesses are not immune to the market forces that affect other businesses.Dont let your passion blind you to the realities of the marketplace.While you may find a few friends who are prepared to buy your products and services at reduced rates initially, you cant undercut the market for ever and expect to survive or support your family that way. When you go professional, you need to be surethat there are enough clients out there wholl pay market prices.Do your research. If you have jumped on the bandwagon far too late and are joining a saturated market, your hobby might not b e the best choice for a business. You might be better off looking for an area where demand exceeds supply.2. Are You Expecting a Lot of Growth in Demand?The market around your hobby may be saturated now, but that doesnt mean it will always be that.Are there signs that the market is going to grow? For example, lets say you want to start a landscaping business, based on your love of gardening. If a new housing project is underway nearby, that may lead to increased demand for your services.Even if the market is saturated at the moment, you may find that demand for your hobby is set to growin the near future. If thats the case, this may be agood time to launch your business.3. Will You Enjoy Turning YourHobby Into a Business?Many of us use our hobbies not onlyto practice a skill, but also to wind down, stave off boredom, or escape from the daily grind.Turning a hobby into a job, however, requires a move from soft escapism to hard-nosed commercialism. Your hobby wont be about escaping th e grind any more it will be the grind. Youll need to hit deadlines, put in an average of 52 hours per week, meet exacting customer service and quality standards, correct errors, and deal with some disappointed and critical consumers.-The foregoing questions may seem gloomy and pessimistic, but thats simply the reality of the business world. If you can accept these limitations and still enjoy turning your hobby into a business, then starting a new company may be just the thing for you.If, on the other hand, youre afraid that turning your hobby into a business will spoil it, you may want to keep it as a hobby. If thats the case, you can consider starting a more viable business or simply sucking it up and making the leap into a new career even if that means starting over at the bottom.

How to Make Personal Branding Work for Your Job Search

How to Make Personal Branding Work for Your Job SearchHow to Make Personal Branding Work for Your Job SearchYoure in the midst of your job hunt, and you consider yourself pretty savvy about how to approach employers that interest you. Youve even ramped up your networking and have conducted some informational interviews. However, in your research, you keep seeing the term personal branding. It seems that understanding this holy grail term is the answer to landing your dream job, and you just dont get it. What is personal branding, and why is understanding it important to job seekers?As a concept, personal branding is not new. In fact, Tom Peters first coined it in an article for um ein haar Company magazine in 1997. He admonished readers to recognize that each one of them, knowingly or unknowingly, owned his or her own brand. He remarked that we are each free agents, responsible for focusing on our skills and learning how to stand out. People often misinterpret personal branding and b elieve it is a self-centered, conceited approach and that your personal brand is all about you. While your brand represents you- its effectively your reputation- identifying and living your personal brand involves more than self-reflection.Consider these suggestions when youre identifying and marketing your personal brandIts all about you.To start, you need to look at yourself with a critical eye. What is unique and special about you? What is your story? (This is the self-reflection piece of the program. Its short lived.) What do people think about when your name comes up? Remember, your personal brand is effectively your reputation. Are you hardworking? A subject-matter expert? Unreliable? How do these perceptions fit (or not fit) your goal brand?If you do not focus on identifying your fruchtwein interesting and valuable characteristics and determine what you want people to think about you, youll miss the opportunity to influence your own personal brand.Identify what characteristic s and skills are most valuable for the jobs and organizations that interest you.For this item, you need to look beyond your own skills and interests. For example, its great if you are the absolute best pipe cleaner artist on the planet, but if your goal organizations dont value that expertise, its not an ideal part of your brand to perpetuate. Dont make a big job seeker mistake. Its up to you to investigate and determine what your audience wants to know about you and what they value in an employee. Research job descriptions and keep up with the buzz in your field to be sure you know what characteristics and accomplishments are most crucial.Develop and enhance skills you identify. Do you need to improve in any of the areas where you want to be well-known? Should you take a class or can you get involved in some self-directed study to make sure you are up to date on key subjects that matter in your field? The www is replete with opportunities to learn new things, so there are no excuse s for being left behind.Check out the competition.Dont forget, your success depends, in part, on how you stack up to everyone else who has similar skills and accomplishments. Keep an eye on your colleagues and leaders in your field. What can you do to move into their level of expertise and influence?Feature what you know online. One way to influence what people think about you is by taking your expertise online. Use social media to get the word out. Post updates to LinkedIn, Twitter, and Google+ that demonstrate you know whats going on in your field. Comment on the news of the day and communicate your expertise to your digital contacts.Showcase what you know in real life.Can you volunteer to help an organization overcome its obstacles or get involved in your professional organization? One of the best ways to perpetuate your personal brand is to showcase what you know by serving other people. Your colleagues will also appreciate you providing your expertise and assistance.Build relat ionships. Between your online and in-person colleagues, you have many opportunities to forge alliances and help other people. Keep in mind your personal brand isnt worth the paper its written on if people arent aware of how you can help them and what skills you provide. When you make an extra effort to extend yourself to others, youll be living your personal brand and your relationships will help enhance and promote your reputation.Readers, want to learn more about personal branding? Sign up for the webinar How to Make Personal Branding Work for Your Job Search, with expert tips from Miriam Salpeter